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Functional Reach Test (FRT)

Average three reach trials and compare with published fall-risk cut-offs.

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The Functional Reach Test measures how far someone can reach forward while standing still, without taking a step. It is a quick test of standing balance, recommended by the Academy of Neurologic Physical Therapy for stroke and for Parkinson’s disease (stages 2 and 3). It takes about 5 minutes and needs a yardstick on the wall.

⚠️ Safety first

Stand close enough to help, keep the area clear and stop if the person feels dizzy, unsteady or has pain. Use a gait belt if your setting calls for one.

How to give the test

  1. Mount a yardstick or tape measure on the wall at shoulder height.
  2. Have the person stand close to the wall, without touching it, and raise the arm nearest the wall to 90 degrees (straight out in front) with a closed fist.
  3. Note the starting position at the knuckle of the middle finger (3rd metacarpal head).
  4. Say: “Reach as far as you can forward without taking a step.” Note the end position at the same knuckle.
  5. Do two practice trials, then three test trials. The score is the average of the three test trials.

Test trials (after 2 practice trials)

This is a measurement, not a diagnosis. The Functional Reach Test shows how far someone can lean and reach while standing. It can’t tell you whether they will fall or why. Only a licensed health care provider who examines the person can do that.

Reading the result

Higher is better. Published cut-offs (as listed by the Shirley Ryan AbilityLab):

  • Community-dwelling older adults: under 7 inches was linked to limited mobility, more restricted daily activities and needing help to leave the neighborhood (Weiner et al., 1992).
  • Frail older adults: under 18.5 cm (7.3 in) indicated fall risk (Thomas & Lane, 2005).
  • Parkinson’s disease: under 31.75 cm (12.5 in) indicated fall risk (Dibble & Lange, 2006). A stricter 25.4 cm (10 in) cut-off missed most fallers (Behrman et al., 2002).

Sources. Shirley Ryan AbilityLab, Rehabilitation Measures Database: Functional Reach Test (cost: free). Duncan PW, et al. Functional reach: a new clinical measure of balance. J Gerontol. 1990;45(6):M192-197. Weiner DK, et al. J Am Geriatr Soc. 1992;40(3):203-207. Thomas JI, Lane JV. Arch Phys Med Rehabil. 2005;86(8):1636-1640. Dibble LE, Lange M. J Neurol Phys Ther. 2006;30(2):60-67. Behrman AL, et al. Arch Phys Med Rehabil. 2002;83(4):538-542. Holsman Physical Therapy is not affiliated with these organizations, and they do not endorse this website.

Common Questions

What is the Functional Reach Test?

The Functional Reach Test (FRT) measures how far a person can reach forward while standing still, without taking a step. It is a quick measure of standing balance and stability, developed by Duncan and colleagues in 1990.

How is it scored?

After two practice trials, the person does three test trials. The score is the average of the three reach distances, usually in inches.

What score suggests fall risk?

In community-dwelling older adults, reach under 7 inches was linked to limited mobility and needing help to leave the neighborhood (Weiner et al., 1992). In frail older adults, under 18.5 cm (about 7.3 inches) indicated fall risk (Thomas & Lane, 2005). In Parkinson’s disease, under 31.75 cm (12.5 inches) indicated fall risk (Dibble & Lange, 2006).

Is there a seated version?

Yes. The Modified Functional Reach Test is done sitting, for people who can’t stand. This page covers the standing test.

Is my information saved?

No. Everything runs in your web browser. Nothing is sent to us or stored.

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