As winter settles over Essex County, residents from Caldwell to South Orange are preparing for New Jersey's winter season. Here's how to stay safe and injury-free.
As winter settles over Essex County, residents from Caldwell to South Orange are preparing for New Jersey's winter season. Whether you're shoveling snow, navigating icy sidewalks, or staying active in cold weather, your body faces unique challenges this time of year.
Top Cold-Weather Injuries We Treat
- Shoveling-related back and shoulder injuries — improper lifting mechanics cause thousands of ER visits every winter
- Slip-and-fall injuries — wrist fractures, hip injuries, and ankle sprains from icy surfaces
- Cold muscle strains — muscles are less flexible in cold temperatures and more vulnerable to tears
- Overuse injuries — from increased indoor exercise or repetitive winter activities
Prevention Tips From Our Therapists
Always warm up before any physical activity in cold weather. Use proper body mechanics when shoveling — push snow rather than lifting when possible, and bend at the knees not the back. Wear supportive footwear with good traction. Stay hydrated even in cold weather.
When to See a Physical Therapist
If you experience pain, stiffness, or limited mobility following a winter activity, don't wait for it to get worse. Early intervention leads to faster recovery. Holsman Physical Therapy has locations throughout Essex County and Bergen County to serve you.