A great way to end a long and tiring day is getting pampered by a relaxing massage. At Holsman Wellness, we provide a wide range of massage techniques for individuals who are looking to experience the benefits of a good massage.
Our massage therapy offers more than just relaxation. There are many benefits that massage therapy can provide to one’s health and overall well-being. It improves blood circulation by bringing oxygen and other nutrients to body tissues. In addition, it relieves muscle pain and tension, improves mobility and flexibility and helps clear lactic acid which eases pain and joint and muscle stiffness.
Our massage therapists make use of long, smooth strokes and massage techniques such as kneading focusing on superficial layers of muscle using lotion or oil.
One of the most popular massage techniques that we offer is Tai Chi. This is an ancient practice that has been proven to lessen pain and increase a person’s physical and mental well-being. Its benefits include reducing stress, increasing balance and flexibility, improving one’s mood and relaxing one’s mind, body and spirit.
We also offer Yoga classes that are intended for individuals who want to purely relax and those who are looking to improve the way their body moves through different yoga styles. We provide our clients with the liberty to choose from among the styles that we teach, depending on the level of strength, balance and flexibility that they want to develop.
We have other special programs to offer including our strength and conditioning program and weight loss program. We provide trainings for individuals who want to learn different techniques to improve their strength and conditioning. That includes fitness programs and training programs for athletes.
Our weight loss programs are focused not only in helping our clients achieve their desired body weight but also in ensuring that they stay healthy. We create custom meal plans and design fitness programs that suit their lifestyle and needs. We provide trainings on how to lose weight and how to keep it that way.
Visit Holsman Wellness today to know more about our Weight Loss Programs and the rest of our Fitness and Wellness plans.