@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,600;0,700;1,400&family=DM+Sans:wght@300;400;500;600&display=swap');
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'DM Sans',sans-serif;font-size:16px;color:#1a2535;background:#fff;overflow-x:hidden}
img{display:block;max-width:100%}a{text-decoration:none;color:inherit}ul{list-style:none}
:root{--navy:#0d2b4b;--teal:#1a7f8e;--teal-lt:#e8f6f8;--gold:#c8932a;--mid:#4a6278;--light:#f5f8fa;--border:#dde4ea;--white:#ffffff;--radius:10px;--shadow:0 4px 24px rgba(13,43,75,.10)}
.container{max-width:1200px;margin:0 auto;padding:0 28px}
.section{padding:72px 0}
.section-label{font-size:12px;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--teal);margin-bottom:10px}
.section-title{font-family:'Playfair Display',serif;font-size:clamp(26px,4vw,40px);font-weight:700;color:var(--navy);line-height:1.2;margin-bottom:16px}
.section-title em{font-style:italic;color:var(--teal)}
.section-sub{font-size:16px;color:var(--mid);line-height:1.7;max-width:560px}
.btn{display:inline-block;padding:13px 30px;border-radius:50px;font-family:'DM Sans',sans-serif;font-weight:600;font-size:15px;cursor:pointer;transition:all .25s ease;border:2px solid transparent}
.btn-primary{background:var(--teal);color:#fff;border-color:var(--teal)}
.btn-primary:hover{background:var(--navy);border-color:var(--navy)}
.btn-outline{background:transparent;color:var(--teal);border-color:var(--teal)}
.btn-outline:hover{background:var(--teal);color:#fff}
/* TOPBAR */
.topbar{background:var(--navy);color:#a0b4c8;font-size:13px;padding:8px 0}
.topbar .container{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap}
.topbar a{color:#a0b4c8}.topbar a:hover{color:#fff}
.topbar-left{display:flex;gap:20px;align-items:center;flex-wrap:wrap}
.topbar-right{display:flex;gap:14px}
/* NAVBAR */
.navbar{position:sticky;top:0;z-index:1000;background:#fff;border-bottom:1px solid var(--border);box-shadow:0 2px 12px rgba(13,43,75,.07)}
.navbar .container{display:flex;align-items:center;justify-content:space-between;padding-top:10px;padding-bottom:10px;gap:12px}
.nav-logo img{height:50px;width:auto}
.nav-links{display:flex;align-items:center;gap:2px;flex-wrap:wrap}
.nav-item{position:relative}
.nav-item>a{display:block;padding:9px 12px;font-size:13.5px;font-weight:500;color:var(--navy);border-radius:6px;transition:color .2s,background .2s;white-space:nowrap}
.nav-item>a:hover,.nav-item>a.active{color:var(--teal);background:var(--teal-lt)}
.nav-item>a.has-dd::after{content:'▾';font-size:10px;margin-left:4px;opacity:.6}
.dropdown{display:none;position:absolute;top:calc(100% + 4px);left:0;background:#fff;border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);min-width:190px;z-index:999;padding:6px 0}
.nav-item:hover .dropdown{display:block}
.dropdown a{display:block;padding:8px 16px;font-size:13px;color:var(--navy);transition:background .15s,color .15s;white-space:nowrap}
.dropdown a:hover{background:var(--teal-lt);color:var(--teal)}
.nav-cta{background:var(--teal)!important;color:#fff!important;border-radius:50px!important;padding:9px 20px!important;font-weight:600!important}
.nav-cta:hover{background:var(--navy)!important}
.hamburger{display:none;flex-direction:column;gap:5px;cursor:pointer;padding:8px}
.hamburger span{display:block;width:24px;height:2px;background:var(--navy);border-radius:2px;transition:all .3s}
.mobile-menu{display:none;background:#fff;border-top:1px solid var(--border);padding:16px 28px 24px}
.mobile-menu.open{display:block}
.mobile-menu a{display:block;padding:9px 0;border-bottom:1px solid var(--border);font-size:15px;color:var(--navy)}
.mobile-menu a:hover{color:var(--teal)}
.mobile-sub a{padding:7px 0 7px 16px!important;font-size:13px!important;color:var(--mid)!important;border-bottom:none!important}
/* HERO PAGE */
.page-hero{background:linear-gradient(135deg,var(--navy) 0%,#1a4b6e 55%,#1a7f8e 100%);padding:64px 0 56px;position:relative;overflow:hidden}
.page-hero::before{content:'';position:absolute;inset:0;opacity:.08;background:url('https://holsmanwellness.com/wp-content/uploads/2025/02/Bringing-Your-Motion-back-to-Life-2-1024x683.png') center/cover no-repeat}
.page-hero .container{position:relative}
.breadcrumb{display:flex;gap:8px;align-items:center;font-size:13px;color:rgba(255,255,255,.55);margin-bottom:18px;flex-wrap:wrap}
.breadcrumb a{color:rgba(255,255,255,.55)}.breadcrumb a:hover{color:#fff}
.breadcrumb span{opacity:.4}
.page-hero h1{font-family:'Playfair Display',serif;font-size:clamp(32px,5vw,54px);font-weight:700;color:#fff;line-height:1.15;margin-bottom:16px}
.page-hero h1 em{font-style:italic;color:#7dd4e0}
.page-hero p{font-size:18px;color:rgba(255,255,255,.75);line-height:1.65;max-width:580px;margin-bottom:32px}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap}
.btn-white{background:#fff;color:var(--navy);font-weight:700;border-radius:50px;padding:14px 32px;font-size:15px;transition:all .25s}
.btn-white:hover{background:#7dd4e0}
.btn-ghost{background:transparent;border:2px solid rgba(255,255,255,.45);color:#fff;border-radius:50px;padding:12px 28px;font-size:15px;font-weight:600;transition:all .25s}
.btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.1)}
/* CONTENT SECTIONS */
.content-grid{display:grid;grid-template-columns:1fr 340px;gap:56px;align-items:start}
.content-main h2{font-family:'Playfair Display',serif;font-size:clamp(22px,3vw,32px);color:var(--navy);margin:36px 0 14px}
.content-main h2:first-child{margin-top:0}
.content-main p{font-size:15.5px;color:var(--mid);line-height:1.75;margin-bottom:16px}
.content-main ul{margin:12px 0 20px 20px;list-style:disc}
.content-main ul li{font-size:15px;color:var(--mid);margin-bottom:8px;line-height:1.6}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:20px 0}
.highlight-box{background:var(--teal-lt);border-left:4px solid var(--teal);border-radius:0 10px 10px 0;padding:20px 22px;margin:24px 0}
.highlight-box h3{font-size:16px;font-weight:700;color:var(--navy);margin-bottom:8px}
.highlight-box p,.highlight-box li{font-size:14.5px;color:var(--mid);line-height:1.65}
.highlight-box ul{padding-left:18px;list-style:disc;margin-top:8px}
/* SIDEBAR */
.sidebar{display:flex;flex-direction:column;gap:22px}
.sidebar-card{background:#fff;border:1px solid var(--border);border-radius:14px;padding:26px;box-shadow:var(--shadow)}
.sidebar-card h3{font-family:'Playfair Display',serif;font-size:18px;color:var(--navy);margin-bottom:6px}
.sidebar-card p{font-size:13.5px;color:var(--mid);margin-bottom:18px}
.form-field{margin-bottom:13px}
.form-field label{display:block;font-size:11.5px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--mid);margin-bottom:4px}
.form-field input,.form-field select{width:100%;padding:10px 13px;border:1px solid var(--border);border-radius:8px;font-family:'DM Sans',sans-serif;font-size:14px;color:var(--navy);background:#fff;transition:border-color .2s;appearance:none}
.form-field input:focus,.form-field select:focus{outline:none;border-color:var(--teal)}
.sidebar-card .btn-primary{width:100%;text-align:center;margin-top:4px}
.hours-list li{display:flex;justify-content:space-between;font-size:14px;padding:8px 0;border-bottom:1px solid var(--border);color:var(--mid)}
.hours-list li:last-child{border:none}
.hours-list li strong{color:var(--navy)}
.ins-list{display:flex;flex-direction:column;gap:6px}
.ins-chip{font-size:13px;color:var(--navy);padding:7px 0;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:8px}
.ins-chip:last-child{border:none}
.ins-chip::before{content:'✓';color:var(--teal);font-weight:700;flex-shrink:0}
/* GRID CARDS */
.cards-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:40px}
.card{background:#fff;border:1px solid var(--border);border-radius:14px;padding:26px;transition:box-shadow .3s,transform .3s}
.card:hover{box-shadow:var(--shadow);transform:translateY(-4px)}
.card-icon{font-size:36px;margin-bottom:14px}
.card h3{font-family:'Playfair Display',serif;font-size:19px;color:var(--navy);margin-bottom:10px}
.card p{font-size:14px;color:var(--mid);line-height:1.65}
/* LOCATION GRID */
.loc-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:36px}
.loc-card{background:#fff;border:1.5px solid var(--border);border-radius:12px;padding:18px;transition:all .2s}
.loc-card:hover{border-color:var(--teal);box-shadow:var(--shadow)}
.loc-card a{display:block}
.loc-card h4{font-size:15px;font-weight:600;color:var(--navy);margin-bottom:5px}
.loc-card p{font-size:13px;color:var(--mid);line-height:1.5}
.loc-card .loc-arrow{color:var(--teal);font-size:13px;font-weight:600;margin-top:10px;display:block}
/* LOCATION PAGE */
.loc-info-bar{background:var(--teal-lt);border-radius:14px;padding:28px;display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:32px}
.loc-info-item h4{font-size:12px;text-transform:uppercase;letter-spacing:.1em;color:var(--teal);margin-bottom:6px;font-weight:700}
.loc-info-item p,.loc-info-item a{font-size:15px;color:var(--navy);font-weight:500;line-height:1.5}
.map-embed{border-radius:14px;overflow:hidden;margin:28px 0;box-shadow:var(--shadow)}
.map-embed iframe{width:100%;height:340px;border:none;display:block}
/* TESTIMONIALS */
.testimonials-bg{background:var(--navy)}
.test-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.test-card{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.12);border-radius:14px;padding:26px}
.stars{color:var(--gold);font-size:14px;margin-bottom:12px}
.test-text{font-size:14px;color:rgba(255,255,255,.8);line-height:1.7;font-style:italic;margin-bottom:18px}
.test-author{font-size:14px;font-weight:600;color:#7dd4e0}
/* CTA BAND */
.cta-band{background:linear-gradient(135deg,var(--teal) 0%,var(--navy) 100%);padding:64px 0;text-align:center}
.cta-band h2{font-family:'Playfair Display',serif;font-size:clamp(26px,4vw,40px);color:#fff;margin-bottom:12px}
.cta-band p{color:rgba(255,255,255,.75);font-size:17px;margin-bottom:32px}
/* FOOTER */
footer{background:#071825;color:rgba(255,255,255,.65);padding:60px 0 0}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:44px;padding-bottom:44px;border-bottom:1px solid rgba(255,255,255,.1)}
.footer-brand img{height:46px;margin-bottom:16px;filter:brightness(2)}
.footer-brand p{font-size:14px;line-height:1.7}
.footer-social{display:flex;gap:10px;margin-top:20px}
.footer-social a{width:34px;height:34px;border-radius:8px;background:rgba(255,255,255,.08);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:rgba(255,255,255,.7);transition:background .2s}
.footer-social a:hover{background:var(--teal);color:#fff}
footer h4{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:#fff;margin-bottom:16px}
footer ul li{margin-bottom:9px}
footer ul li a{font-size:14px;color:rgba(255,255,255,.55);transition:color .2s}
footer ul li a:hover{color:#7dd4e0}
.footer-contact-item{display:flex;gap:10px;align-items:flex-start;font-size:14px;margin-bottom:11px;color:rgba(255,255,255,.55)}
.footer-bottom{display:flex;justify-content:space-between;align-items:center;padding:18px 0;flex-wrap:wrap;gap:12px;font-size:13px;color:rgba(255,255,255,.35)}
.footer-bottom a{color:rgba(255,255,255,.45)}.footer-bottom a:hover{color:#7dd4e0}
.hipaa-badge img{height:32px;filter:brightness(1.5) grayscale(40%)}
/* SCHEMA BADGE */
.schema-badges{display:flex;gap:12px;flex-wrap:wrap;margin-top:20px}
.badge{background:var(--teal-lt);border:1px solid var(--teal);border-radius:50px;padding:6px 16px;font-size:12.5px;color:var(--teal);font-weight:600}
/* FADE ANIM */
.fade-up{opacity:0;transform:translateY(24px);transition:opacity .6s ease,transform .6s ease}
.fade-up.visible{opacity:1;transform:none}
/* RESPONSIVE */
@media(max-width:1024px){.content-grid{grid-template-columns:1fr}.sidebar{display:grid;grid-template-columns:1fr 1fr;gap:20px}.cards-grid{grid-template-columns:1fr 1fr}.loc-grid{grid-template-columns:repeat(3,1fr)}.footer-grid{grid-template-columns:1fr 1fr}.test-grid{grid-template-columns:1fr 1fr}}
@media(max-width:768px){.section{padding:48px 0}.nav-links{display:none}.hamburger{display:flex}.two-col{grid-template-columns:1fr}.cards-grid{grid-template-columns:1fr}.loc-grid{grid-template-columns:1fr 1fr}.test-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.loc-info-bar{grid-template-columns:1fr}.sidebar{display:flex;flex-direction:column}.topbar-right{display:none}}
@media(max-width:480px){.loc-grid{grid-template-columns:1fr}}