Balance is required for your body to move efficiently, viagra usa medical and this is essential to perform daily activities, sovaldi sale such as lifting groceries, look climbing stairs, or walking and running. It is important to include balance exercises in your workouts to reduce or eliminate falls and injuries.
Two types of balance
There are two types of balance: static and dynamic. Static balance refers to being able to stand in one place without falling over, balancing the body’s center of mass. Dynamic balance refers to the ability of the body to move outside of the boundaries of static balance without losing postural control.
Reducing unnecessary movements
Playing sports or practicing athletic skills without good balance control can make people use unnecessary movements to accomplish the sport. This can cause inefficiencies and potentially injuries. Improving balance also improves sports skills.
People can use their eyes to sense whether they are balanced in relation to their surroundings, but people also use their ears. Inside the inner ear is the vestibular system, which sends signals to the brain when the head becomes off balance. The vestibular system works with the visual and skeletal systems to help the body react to maintain orientation or balance.
The brain gets the information it needs from three places:
- the visual system
- the somatosensory system
- the vestibular system
The visual system sends information to your brain about your position in relation to the ground and horizon while you are still or moving. The somatosensory system is made up of sensors connected to your bones, muscles, and skin, and receives signals from your brain as to when to move in response to a change in balance. The vestibular system is made up of the fluid-filled balance organs of the inner ear and sends a signal directly to your brain when your head is off balance.
Once your brain sorts out the signals coming from your inner ear, it will send a message to your body to move a certain way and maintain your balance while you are moving.
Balance and aging
A normal and healthy sense of balance deteriorates with aging. This can be improved with physical therapy and balance training. Aside from sports training for balance, other practices such as yoga can help.
Issues with balancing
Not getting enough sleep can make people off balance, literally. Sometimes other activities can be performed more easily without standing completely upright, like texting, and without sitting completely upright in a chair.
Improving balance for sports
Practice is an important step in improving balance for sports skills. Practicing balance in one area, such as by doing yoga or using an exercise ball, can help your sense of balance in athletic practice. Repetition with skill mastery in mind helps maintain your sense of balance while practicing the sports skill.
Exercise improves balance
In order to balance efficiently, the body’s muscles need to be primed and conditioned to be able to react quickly enough and with enough strength. Practicing cardiovascular and strength training can help the body be able to move efficiently. Be careful not to over-exert yourself, though, because that will not help your sense of balance. An over-fatigued body actually loses the ability to balance efficiently.
Test your balance
You can test your balance with a friend or physical therapist to decrease your risk of falling. Standing up straight, and looking ahead, raise one leg with your knee bent at 45 degrees and see how long you can stand without uncrossing your arms. Repeat with the other leg. You may be able to hold your balance for up to 30 seconds if you’re between 20-59 years old, and a bit less as you get older.
Practicing balancing improves communication between your brain and muscles. Focus on one muscle or muscle group at a time to make sure every muscle gets stronger and helps you become efficient and increase your athletic skill.